Daily+Workouts


 * Workout 1 ||
 * Wide Pulldown ||
 * Incline dumbbell ||
 * Close Grip Pulldown ||
 * Bench DumbBell ||
 * Side raises ||
 * front raises ||
 * pushups ||
 * Day 2 ||
 * Barbell curls ||
 * tricep pushdown ||
 * 1 dumbbell overhead ||
 * db curl biceps ||
 * wrist twist ||
 * abs ||
 * Workout 2 ||
 * Med Grip Pulldown ||
 * dumbbell incline ||
 * bench db ||
 * upright row ||
 * shoulder Press ||
 * pushups ||
 * Day 2 ||
 * alternating dumbbell curls ||
 * tricep pushdown ||
 * tricep kickback ||
 * 1arm dumbbell ||
 * wrist twist ||
 * woodchopper ||